Person lifting a barbell with chalk-dusted hands and sneakers in a gym setting.

Move Better.

Eat Better.

Feel Better.

Be More Human.

Helping you transform your body and health through fitness & Nutrition

  • Get stronger, move better, and train in ways that you enjoy. We want you to achieve your goals while having fun and enjoying the process.

  • Flexible nutrition that helps you feel better and have more energy, while transforming your body.

  • We just want to help you do more of the things you love. And we believe a body that moves better, is fueled better, and feels better, will be able to enjoy that more often.

Some transformations from our clients

  • Side-by-side comparison of a man before and after weight loss. On the left, he is wearing a casual blue and black raglan shirt. On the right, he is dressed in a business suit with a checkered shirt and tie.
  • Split image of two women; left woman wears a striped scarf and white shirt, right woman wears sunglasses and white tank top.
  • Side-by-side comparison of a person in black clothing facing left, with different hairstyles, standing against a striped background.
  • Man wearing construction gear and hard hat gesturing; another man lifting weights in a gym.
  • Two side-by-side images showing a woman with long red hair. In the left image, she is wearing glasses and a black dress, standing in front of a brick wall. In the right image, she is wearing a light-colored lace top and has her hand on her hip with a smile.
  • Before and after side view of a woman showing weight loss progress, wearing different clothes in each photo.

Bailey Strength & Conditioning Philosophy

First and foremost, you are loved as you are.

We believe that being healthier and fit does not increase the amount that you are loved, but does increase fullness and quality of life.

We believe training should be enjoyable, aligned with your goals, and modifiable based on everything life throws at you. We believe if all three are present, you will see the results you want, and have fun in the process.

We believe food is fuel and meant to be enjoyed. We believe it is meant to add to life, not take it away. We don't believe in diets or restrictive eating. We believe you can have a healthy relationship with food, see the results you want, and enjoy the foods you love.

Simply put, we believe in giving you the tools to live healthily ever after.

How it Works

Every client recieves the following:

Training Program

Your training program is individualized exactly to YOUR needs, goals, and current ability, and designed to help you keep seeing progress week after week. Includes strength training and cardio, with exercise videos, descriptions and all the details you need to succeed.

Ongoing Conversation

A big part of success is not just having a finely-tuned training plan, but giving your workouts power by knowing the "why" behind them. Through our weekly phone and email conversations, we're here to help you give you the knowledge, tools, and strategies to help you succeed in both the short-term and long-term.

Nutrition Coaching

Nutrition is a HUGE piece of living a healthier life. We believe nutrition is something to enjoy and to help you feel better and perform better. We strive to teach and guide you through the process of changing habits and getting the most out of your nutrition to help you achieve your goals.

Form Video Reviews

We want to make sure you are getting the most out of your training. So we break down technique and give feedback on all the major lifts for you each month to ensure you are progressing, getting stronger, and staying injury free.

Ongoing Adjustments

Your training and nutrition program isn't something we just hand you. It's a living and changing piece that flows with you, your life, and your progress. We update your program on a weekly basis depending on how things are progressing and your needs for the week.

Habit Formation & Mental Performance

Creating a healthier life means a long-term focus on training and nutrition habits. We don't just want to see you reach a goal, we want to equip you to LIVE healthier.

Meet Coach Michael.

Hi, I'm Coach Michael! I'm a fitness and certified nutrition coach, with a master's degree in psychology. For the past twelve years, I've been blessed with the opportunity to help hundreds of clients, from all over the world, achieve their health, fitness, and performance goals. I specialize in helping individuals lose body fat, get stronger, improve their nutrition habits, and build the foundation of a healthier life. I strongly believe that you can transform your body and life, while enjoying the process.

I'm also an avid runner training for the U.S. Olympic Marathon Trials. I love coaching runners and seeing them run faster, farther, and healthier than ever before!

I have a few spots open for coaching right now and I'd love to chat about how we could crush your goals together!

What our clients are saying

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What our clients are saying 〰️

  • “The first six months I focused on my overall health, cardio fitness and building lean muscle. With Michael's help, I ended up losing 8% body fat. I also crushed the Rock and Roll Half Marathon with a 2:35, subtracting about 30 minutes from my last half marathon.

    When I started, my diabetes type II was uncontrolled and I tried everything to control it, but nothing worked. Michael helped me get rid of the belly fat and strengthen my core, then something happened that hasn't happened in 12 years since being diagnosed. My last blood test showed my diabetes in the normal zone of someone without diabetes. I know I will always have diabetes, but having it under control is a huge weight off my shoulders.

    I'm starting my next training cycle and will be concentrating on building mass, something I have never done before. I know with Michael's help, he will get me where I want to go and beyond."

    - Tim

  • "I've been working with Michael for 2 years and have seen amazing results in that time (334lb deadlift!).  I have never felt stronger or healthier. Michael is passionate about fitness and it shows through his energy and enthusiasm. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results.  If you are serious about changing your life for the better, Michael will lead you every step of the way.

    Thank you Michael, you are the best!"

    - Billie Jo

  • “When I first started training with Michael, I wasn’t sure how well the online coaching would work.  He started out by assessing my current fitness level and desired goals.  He then proposed a weekly training plan that would work with both the equipment I have at home and my fluid schedule.  Within the first few weeks, he was able to dial in my strengths and weaknesses and ensure the program was addressing my specific needs.

    Michael is always very attentive with emails and calls, checking in on my progress and answering any questions or concerns that I may have. He always evaluates my progress and needs and adjusts each workout as needed. 

    I can’t believe that in 3 short months he has helped me to shave so much time off of my runs and change from a quad dominant runner to really engaging my glutes and hamstrings.  Michael has a wealth of knowledge and is always very positive and encouraging.  I would highly recommend him to anyone hoping to improve their health and fitness.”

    - Christina

Ready to transform your body and health?

You Can .

You Will.

It starts with One step.

And we’ll guide you every step after that.

Logo with a red lightning bolt over a black dumbbell, and the text "Bailey Strength & Conditioning" below.

We’re ready to help.

Let's take it one step at a time.

Book a free intro call. We'll talk about your goals and how we can bridge the gap between where you are where you want to be.

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